What is the Triangle Method in Flirting?

The triangle method, also known as triangular gazing, is a non-verbal flirting technique that involves moving your eyes in the shape of an upside-down triangle. This method is designed to convey interest and increase the chances of reciprocated feelings. The technique involves looking into one of your date’s eyes, quickly shifting your gaze to their mouth, glancing at their other eye, and then looking back up to the first eye you started with.

This method has gained popularity on social media platforms like TikTok and is thought to deepen intimacy through prolonged eye contact. Prolonged eye contact can release hormones such as oxytocin and phenylethylamine, which are associated with bonding and love. With that in mind, it is important not to stare too long at any one point or for too long, as this could make someone feel uncomfortable.

Does the Triangle Method Really Work?

The triangle method is believed to be a powerful flirting technique that can potentially lead to romantic gestures. It works by creating a sense of intimacy and attraction through strategic eye contact. This method can make your date feel more connected and interested in you. Some people have reported that using the triangle method has led to significant romantic advances, such as invitations to vacations or other special outings.

While the effectiveness of the triangle method can vary from person to person, its potential to create a deeper connection and increase feelings of attraction makes it a great way to build on a moment.

However, it’s always important to remember that genuine interest and mutual attraction are key components of any successful romantic interaction.

How Do You Do the Triangle Method?

The triangle method is a simple yet effective flirting technique that can be easily incorporated into your interactions.

Here is a step-by-step guide on how to perform the triangle method:

1. Look into One of Your Date’s Eyes

Start by making eye contact with one of your date’s eyes. This initial eye contact sets the stage for the rest of the technique and helps establish a connection. Make sure to hold the gaze for a moment to show your interest.

2. Quickly Shift Your Gaze to Their Mouth

After holding eye contact, quickly shift your gaze to your date’s mouth. This movement indicates that you are paying attention to their words and can also signal romantic interest. Be subtle and avoid staring for too long.

3. Glance at Their Other Eye

Next, move your gaze to your date’s other eye. This completes the triangular movement and helps maintain the flow of the interaction. It also shows that you are fully engaged and interested in them.

4. Look Back Up to the First Eye

Finally, return your gaze to the first eye you started with. This completes the triangle and reinforces the connection you have established. By repeating this pattern, you can create a sense of intimacy and attraction.

5. Maintain a Natural Flow

While performing the triangle method, it is important to maintain a natural flow and avoid making the movements too mechanical. The goal is to create a seamless and engaging interaction that feels genuine and spontaneous. Practice the technique to ensure it feels natural and comfortable.

How Does the Triangle Method Affect Attraction and Intimacy?

Eye contact is a powerful nonverbal cue that can signal attraction, liking, and interest.

Studies have consistently shown that eye contact can have a variety of effects on romantic attraction and other aspects of human interaction. For instance, a study published in the Journal of Research in Personality found that strangers of the opposite sex who made intense eye contact for two minutes experienced increased feelings of attraction, love, and affection.

A more recent study found that eye contact can promote intimacy and reduce uncertainty in initial interactions. Eye contact can also increase arousal, as research has shown that people experience greater arousal when making eye contact with a live person compared to viewing a picture of averted or direct gaze. Eye contact was shown to increase trust and empathy, helping people feel more connected and part of a greater whole.

Dos and Don’ts of the Triangle Method


  • Do maintain a natural and relaxed demeanor.
  • Do practice the technique to ensure it feels comfortable.
  • Do use the triangle method to enhance your interactions.
  • Do pay attention to your date’s reactions and adjust accordingly.
  • Do combine the triangle method with other flirting techniques for best results.


  • Don’t stare too long at any one point.
  • Don’t make the movements too mechanical or forced.
  • Don’t ignore your date’s comfort level and boundaries.
  • Don’t rely solely on the triangle method for flirting.
  • Don’t forget to smile and engage in conversation.