Social Activities for Adults: 33 Ideas & How To Get Started


Social Activities for Adults: 33 Ideas & How To Get Started

Learn how you can participate in social activities for adults, meet people and make long-lasting friendships. Discover the benefits of staying socially active.
Social activities for adults

Socializing and participating in recreational activities can have important overall life benefits. It can also help you overcome mental hurdles like fear of rejection that can hold you back in major ways.

Social interactions and activities can also help to improve crucial social skills, such as communication and problem-solving, and can also foster a sense of community and belonging. This can be especially important for older adults, as social connections are often an important source of support and can provide a sense of purpose and meaning in life.

For many busy adults and introverts, it may feel like a chore to go to a dance class or attend a book club, but understanding these benefits can help motivate people to find activities that bring joy and fulfillment to their lives.

The most important thing to keep in mind as you get started is that if you don’t enjoy an activity you can always try a different activity. Exploring your options is a great way to experience every kind of social situation as possible and learn important social skills.

What Are Social Activities For Adults?

Social activities for adults are recreational and leisure activities that provide opportunities for individuals to engage in social interactions and learn to build better relationships with others. These activities can help adults develop friendships, reduce stress, improve mental health, and enhance overall well-being.

Examples of fun group activities for adults include attending meetups, going to comedy clubs, joining cooking classes, or signing up for online social skills training.

Examples of Social Activities For Adults

  • Group sports such as soccer or basketball
  • Art, music, or crafting
  • Live classes such as improv theater, cooking, dancing, or even axe throwing!
  • Community gardening
  • Board game nights
  • Local festivals and concerts
  • Scavenger hunts with a small group can be a lot of fun
  • Online groups and classes focussed on building social skills

What Are The Benefits Of Participating In Social Activities As An Adult?

The benefits of social activities for adults are numerous and it’s never too late to develop your social skills, improve your ability to read social cues, and build meaningful social relationships. Participating in regular recreational activities can help to improve mental and physical health, as well as provide an opportunity to meet new people, connect with peers, build relationships and find new interests.

Some other important health benefits to improving your social skills include better cognitive performance, a positive attitude, enhanced self-esteem, and stronger connections to your peers, groups, and community. Additionally, having good social skills can reduce the risk of illnesses such as Alzheimer’s disease and dementias, as well as mental disorders such as depression. In general, improving your social skills can lead to better brain health and an overall happier and healthier lifestyle.

1. Mental Health Benefits

Social activities have been found to improve mental health in adults by reducing stress and anxiety levels. Engaging with others also helps to improve work-life balance, boost quality of life, and enhance overall self-esteem, providing an opportunity for people to feel valued and appreciated. The distraction of engaging in recreational activities can help to take one’s mind off of negative thoughts that may be holding someone back from achieving happiness.

2. Physical Health Benefits

Regular physical activity is an important part of a healthy lifestyle. Participating in social activities with friends and peers allows adults to stay fit and active while having fun. Additionally, social activities can help to reduce the risk of developing certain health conditions such as heart disease and obesity.

3. Social Benefits

Social activities provide an opportunity for adults to connect with peers and make new friends, and socializing regularly can quickly expand your network and help you create meaningful career connections. Participating in recreational activities also helps to build relationships, create bonds, and increase one’s social circle. Building a strong social circle can help to improve one’s overall mental health as well as provide a source of comfort and support.

Social Activity Ideas For Adults: 33 Ways To Meet New People

There are many types of activities that adults can enjoy in a group setting. It is important to find activities that are enjoyable and stimulating, as this will help to ensure a successful experience. From getting physical exercise, to creative expression, there is something out there for everyone.

Sports Activities

1. Team Sports

Team sports such as soccer, basketball, and softball provide an opportunity for people to exercise and have fun with friends. Sports are an often overlooked option for adults looking to build a social circle but they can be one of the best ways to stay active while connecting with peers.

2. Individual Sports

Individual sports such as running, swimming, and biking can be enjoyed alone or in a group setting. These kinds of activities are great for those who are looking to improve their physical fitness or just want to get out and explore the outdoors.

3. Competitive Leagues

Joining competitive leagues such as basketball or softball can provide opportunities to meet new people and stay active. There are amateur and semi-professional leagues that can be found in most local communities.


4. Arts and Crafts

Creative pursuits such as painting, drawing, and sculpting can be a great way to express oneself while socializing with others. Art classes are a great opportunity to build relationships, find solace and expand your social circle.

5. Gaming

Tabletop or video gaming can be enjoyed in group settings with friends or online and offers a great way to stay connected and have fun. Board game nights are also popular social gatherings, especially for adults who want to challenge their cognitive abilities.

6. Cooking

Learning how to make delicious dishes in the company of others can be a great way to bond and pick up new skills. Cooking is a life skill that can also be useful for entertaining guests or hosting dinner parties.

7. Gardening

Planting, weeding, and growing flowers or vegetables is a great way to connect with nature while connecting with others. Community gardening is also a popular social activity that can help to bring people together.

Social Events

8. Parties

Hosting or attending parties is an excellent way to meet new people and have a great time. Whether it’s a birthday, holiday, or just for fun, parties are always a good idea. It’s not always about the food, drinks, and music – it’s about the people you get to spend time with.

9. Meetups

Joining local meetup groups can help to connect with people who have similar interests. From book clubs to painting classes, there is something for everyone. During the pandemic, many meetups moved online, allowing people to stay connected from the safety of their homes.

10. Concerts

Attending live music performances such as concerts or festivals can be a great way to get out and enjoy some music with friends. It’s also a great way to experience the culture and energy of a city. Meeting people at these kinds of events can be a great way to network and make new connections.

Outdoor Activities

11. Hiking

Hiking is an excellent way to enjoy the great outdoors while making new friends. Join a local hiking group or organize your own outings with like-minded individuals.

12. Camping

Camping trips provide an opportunity for bonding and socializing with others while enjoying nature. Plan a weekend getaway with friends or family to escape the city and connect with one another.

13. Birdwatching

Birdwatching groups often organize outings to observe and learn about local bird species. This activity offers a chance to develop a new hobby while meeting others who share your interests.


14. Community Service

Giving back to the community through volunteer work is a meaningful way to meet new people and make a positive impact. Opportunities include serving meals at homeless shelters, participating in neighborhood clean-ups, or tutoring children in need.

15. Animal Shelters

Volunteering at an animal shelter provides a chance to bond with animals and fellow animal lovers. This rewarding experience can help create lasting connections with like-minded people.

16. Environmental Conservation

Join a local environmental group to help preserve and protect the natural world. This may include tree planting, park maintenance, or participating in community recycling programs.

Educational Activities

17. Workshops

Taking part in workshops or classes can help you learn a new skill and meet people who share your interests. Workshop topics range from creative writing to photography, dance, learning how to be funny in improv or comedy classes, and so much more.

18. Language Exchanges

Language exchange groups offer a chance to practice a foreign language with native speakers and make new friends. These events can be found in local community centers or online platforms.

19. Book Clubs

Joining a book club is an excellent way to engage in intellectual discussions with fellow book lovers. Monthly meetings offer the opportunity to discuss various books and make new connections.

Fitness and Wellness

20. Yoga Classes

Yoga classes provide a relaxing environment to improve flexibility, strength, and mental focus while meeting new people. Many studios offer group classes suitable for all levels.

21. Dance Classes

Dance classes such as salsa, ballroom, or hip-hop can be a fun and social way to stay active and learn new moves. These classes often cater to various skill levels, making it easy for anyone to participate.

22. Meditation Groups

Meditation groups offer a space to practice mindfulness and meet others interested in personal growth and well-being.

23. Indoor Rock Climbing

Indoor rock climbing offers a unique and exciting way to challenge yourself physically and mentally while making new friends in a supportive environment.

24. Group Fitness Classes

Group fitness classes, such as Zumba or kickboxing, offer a fun and energetic way to stay active and meet new people. Many gyms and community centers offer a variety of classes to suit different interests and fitness levels.

Cultural Activities

25. Art Galleries and Museums

Visiting art galleries and museums with a group allows you to share your thoughts and opinions on the exhibits while making new connections.

26. Film Screenings

Attending film screenings or movie nights at local theaters or community centers is a great way to bond with fellow film enthusiasts.

27. Theater Performances

Going to live theater performances, such as plays or musicals, can be a memorable experience to share with friends or meet new people.

Skill-Based Groups

28. Photography Club

Join a photography club to share your passion for capturing moments and improve your skills alongside others with similar interests.

29. DIY Workshops

Participate in DIY workshops to learn new skills, such as woodworking, pottery, or sewing, and connect with others

30. Public Speaking Clubs

Public speaking clubs, like Toastmasters, help individuals improve their communication and leadership skills while networking with others who share the same goals.

31. Music Lessons or Jam Sessions

Whether you play an instrument or sing, joining music lessons or jam sessions provides a platform to share your talent and collaborate with other musicians.

Social Games

32. Bowling Leagues

Bowling is a fun, social activity that can be enjoyed by people of all skill levels. Join a league or plan a casual night out with friends to connect over some friendly competition.

33. Trivia Nights

Participate in trivia nights at local bars or community centers to test your knowledge and meet fellow trivia enthusiasts.

There are countless social activities and hobbies available for adults looking to expand their social circles and meet new people. By exploring different interests, playing games and participating in group activities, you’ll not only develop new skills but also create lasting connections with like-minded individuals.

How To Organize A Social Event?

Organizing a group activity can be a great way to get people together and enjoy some quality time. Whether it’s a sports game, painting class, or music festival, there are plenty of activities that adults can enjoy in a social setting.

These types of activities can be especially beneficial for older adults and introverts, who may feel isolated or disconnected. Remember that socializing and leisure activities are an important aspect of overall health and well-being, so don’t be afraid to try new things and participate in activities that bring joy and connection to your life.

1. Find an Activity

Researching and finding the perfect activity for the group is key. Depending on the interests of the group, there are a variety of activities to choose from. Whether it’s something physical such as a 5K run or something creative such as painting pottery, there is something out there for everyone.

2. Organize a Group

Once an activity has been chosen, it’s important to organize the group. This can involve scheduling a date and time, deciding how many people will be attending, and setting up transportation if necessary. It’s also important to create an inviting atmosphere that encourages everyone to participate in their chosen activity.

3. Plan an Itinerary

Creating a plan of what activities will take place before, during, and after the event is important. This can help to provide structure and keep everyone on track. It’s also helpful to plan for any potential problems that could arise, such as bad weather or late arrivals.

4. Gather Supplies

Depending on the activity, there may be certain supplies needed for the group event. This could include food and drinks, sporting equipment, or craft supplies. It’s important to have an accurate count of how many people will be attending to make sure that everyone has the necessary supplies.

5. Financial Considerations

It’s important to consider any financial costs associated with the chosen activity and plan accordingly. This could include purchasing tickets, renting a venue, or paying for food and drinks. It’s also important to make sure that everyone who is planning on attending has the necessary funds available. 

Organizing social activities can be a great way to get people together and have some fun. Whether it’s a sports game, craft night, or music festival, there are plenty of activities to choose from. With careful planning and organization, everyone can have an enjoyable experience while building meaningful connections with others.

Start Getting Social Today

With the pandemic and lockdowns, many adults have found it difficult to keep social relationships and stay connected with friends and family. Fortunately, there are still plenty of ways to socialize even when staying at home. Virtual activities such as virtual game nights, movie nights, and group fitness classes are all great ways to stay connected with those you care about while being safe.

Maintaining strong social relationships and engaging in social activities can have numerous positive effects on physical and mental health. For one, research has shown that socializing and participating in recreational activities can help to reduce the risk of developing certain chronic illnesses, such as heart disease and dementia. In addition to the physical health benefits, socializing and embracing social situations can also improve mental health by reducing the risk of developing mental disorders such as depression and anxiety.

Many cities have a variety of social activities for adults, from sports leagues to charity walks and even art classes. Many cities also have a plethora of outdoor activities such as hiking, biking, and running that can be enjoyed with friends or family. Volunteering can be a great way to stay socially active while also giving back to the community. Not only does volunteering provide an opportunity to meet new people and make a difference, but it can also be mentally stimulating.

Whether you choose to volunteer at a local food bank, help out at an animal shelter, or tutor a student in need, volunteering can be a great way to stay socially active and make the world a better place. No matter what type of social activity they choose to participate in, it is important for adults to recognize that finding activities that bring joy and fulfillment to your life can help foster positive mental and physical health, as well as build meaningful relationships.

How Jaunty Social Skills Training Services Work

We’ve made the process of mastering social skills simple.

Here’s how to get started with us:

If you’ve been wanting to improve your social skills but haven’t had the time to commit, or have had bad experiences in the past, fill out our form to learn more about your options. Regardless of where you are socially we have found that anyone can improve their social skills and their social life. You can try it out for a month or two and see how you like it. For testimonials from our clients, check out our success stories.


Eric Waisman

Eric Waisman

Founding Instructor

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