Social Activities for Adults: 10 Ideas & How To Get Started


Social Activities for Adults: 10 Ideas & How To Get Started

Learn how you can participate in social activities for adults, meet people and make long-lasting friendships. Discover the benefits of staying socially active.

Socializing and participating in recreational activities can have important overall life benefits. It can also help you overcome mental hurdles like fear of rejection that can hold you back in major ways.

Social interactions and activities can also help to improve crucial social skills, such as communication and problem-solving, and can also foster a sense of community and belonging. This can be especially important for older adults, as social connections are often an important source of support and can provide a sense of purpose and meaning in life.

For older adults and many introverts, it may feel like a chore to go to a dance class or attend a book club, but understanding these benefits can help motivate people to find activities that bring joy and fulfillment to their lives.

The most important thing to keep in mind as you get started is that if you don't enjoy an activity you can always try a different activity. Exploring your options is a great way to experience every kind of social situation as possible.

What Are Social Activities For Adults?

Social activities are any type of leisure activity that is done in a group setting either at home, online, or outdoors. These activities can range from physical exercise to creative expression and leisurely pastimes.

Examples of Social Activities

  • Group sports such as soccer or basketball
  • Art, music, or crafting
  • Live classes such as improv theater, cooking, dancing, or even axe throwing!
  • Community gardening
  • Board game nights
  • Local festivals and concerts
  • Online groups and classes focussed on building social skills

What Are The Benefits Of Participating In Social Activities As An Adult?

For adults, the benefits of social activities are numerous and it's never too late to develop your social skills and build meaningful social relationships. Participating in regular recreational activities can help to improve mental and physical health, as well as provide an opportunity to connect with peers, build relationships and find new interests.

Some other important health benefits to improving your social skills include better cognitive performance, a positive attitude, enhanced self-esteem, and stronger connections to your peers, groups, and community. Additionally, having good social skills can reduce the risk of illnesses such as Alzheimer's disease and dementias, as well as mental disorders such as depression. In general, improving your social skills can lead to better brain health and an overall happier and healthier lifestyle.

1. Mental Health Benefits

Social activities have been found to improve mental health in adults by reducing stress and anxiety levels. Engaging with others also helps to boost self-esteem, providing an opportunity for people to feel valued and appreciated. The distraction of engaging in recreational activities can help to take one’s mind off of negative thoughts that may be holding someone back from achieving happiness.

2. Physical Health Benefits

Regular physical activity is an important part of a healthy lifestyle. Participating in social activities with friends and peers allows adults to stay fit and active while having fun. Additionally, social activities can help to reduce the risk of developing certain health conditions such as heart disease and obesity.

3. Social Benefits

Social activities provide an opportunity for adults to connect with peers and make new friends, and socializing regularly can quickly expand your network and help you create meaningful career connections. Participating in recreational activities also helps to build relationships, create bonds, and increase one’s social circle. Building a strong social circle can help to improve one’s overall mental health as well as provide a source of comfort and support.

Social Activity Ideas For Adults

There are many types of activities that adults can enjoy in a group setting. It is important to find activities that are enjoyable and stimulating, as this will help to ensure a successful experience. From physical exercise to creative expression, there is something out there for everyone.

Sports Activities

1. Team Sports

Team sports such as soccer, basketball, and softball provide an opportunity for people to exercise and have fun with friends. Sports are an often overlooked option for adults looking to build a social circle but they can be one of the best ways to stay active while connecting with peers.

2. Individual Sports

Individual sports such as running, swimming, and biking can be enjoyed alone or in a group setting. These kinds of activities are great for those who are looking to improve their physical fitness or just want to get out and explore the outdoors.

3. Competitive Leagues

Joining competitive leagues such as basketball or softball can provide an opportunity to meet new people and stay active. There are amateur and semi-professional leagues that can be found in most local communities.


4. Arts and Crafts

Creative pursuits such as painting, drawing, and sculpting can be a great way to express oneself while socializing with others. Art classes are a great opportunity to build relationships, find solace and expand your social circle.

5. Gaming

Tabletop or video gaming can be enjoyed in group settings with friends or online and offers a great way to stay connected and have fun. Board game nights are also popular social gatherings, especially for adults who want to challenge their cognitive abilities.

6. Cooking

Learning how to make delicious dishes in the company of others can be a great way to bond and pick up new skills. Cooking is a life skill that can also be useful for entertaining guests or hosting dinner parties.

7. Gardening

Planting, weeding, and growing flowers or vegetables is a great way to connect with nature while connecting with others. Community gardening is also a popular social activity that can help to bring people together.

Social Events

8. Parties

Hosting or attending parties is an excellent way to meet new people and have a great time. Whether it’s a birthday, holiday, or just for fun, parties are always a good idea. It's not always about the food, drinks, and music - it's about the people you get to spend time with.

9. Meetups

Joining local meetup groups can help to connect with people who have similar interests. From book clubs to painting classes, there is something for everyone. During the pandemic, many meetups moved online, allowing people to stay connected from the safety of their homes.

10. Concerts

Attending live music performances such as concerts or festivals can be a great way to get out and enjoy some music with friends. It’s also a great way to experience the culture and energy of a city. Meeting people at these kinds of events can be a great way to network and make new connections.

How To Organize A Social Event?

Organizing a group activity can be a great way to get people together and enjoy some quality time. Whether it’s a sports game, painting class, or music festival, there are plenty of activities that adults can enjoy in a social setting.

These types of activities can be especially beneficial for older adults and introverts, who may feel isolated or disconnected. Remember that socializing and leisure activities are an important aspect of overall health and well-being, so don't be afraid to try new things and participate in activities that bring joy and connection to your life.

1. Find an Activity

Researching and finding the perfect activity for the group is key. Depending on the interests of the group, there are a variety of activities to choose from. Whether it’s something physical such as a 5K run or something creative such as painting pottery, there is something out there for everyone.

2. Organize a Group

Once an activity has been chosen, it’s important to organize the group. This can involve scheduling a date and time, deciding how many people will be attending, and setting up transportation if necessary. It’s also important to create an inviting atmosphere that encourages everyone to participate in their chosen activity.

3. Plan an Itinerary

Creating a plan of what activities will take place before, during, and after the event is important. This can help to provide structure and keep everyone on track. It’s also helpful to plan for any potential problems that could arise, such as bad weather or late arrivals.

4. Gather Supplies

Depending on the activity, there may be certain supplies needed for the group event. This could include food and drinks, sporting equipment, or craft supplies. It’s important to have an accurate count of how many people will be attending to make sure that everyone has the necessary supplies.

5. Financial Considerations

It’s important to consider any financial costs associated with the chosen activity and plan accordingly. This could include purchasing tickets, renting a venue, or paying for food and drinks. It’s also important to make sure that everyone who is planning on attending has the necessary funds available. 

Organizing social activities can be a great way to get people together and have some fun. Whether it’s a sports game, craft night, or music festival, there are plenty of activities to choose from. With careful planning and organization, everyone can have an enjoyable experience while building meaningful connections with others.

Start Getting Social Today

With the pandemic and lockdowns, many adults have found it difficult to keep social relationships and stay connected with friends and family. Fortunately, there are still plenty of ways to socialize even when staying at home. Virtual activities such as virtual game nights, movie nights, and group fitness classes are all great ways to stay connected with those you care about while being safe.

Maintaining strong social relationships and engaging in social activities can have numerous positive effects on physical and mental health. For one, research has shown that socializing and participating in recreational activities can help to reduce the risk of developing certain chronic illnesses, such as heart disease and dementia. In addition to the physical health benefits, socializing and embracing social situations can also improve mental health by reducing the risk of developing mental disorders such as depression and anxiety.

Many cities have a variety of social activities for adults, from sports leagues to charity walks and even art classes. Many cities also have a plethora of outdoor activities such as hiking, biking, and running that can be enjoyed with friends or family. Volunteering can be a great way to stay socially active while also giving back to the community. Not only does volunteering provide an opportunity to meet new people and make a difference, but it can also be mentally stimulating.

Whether you choose to volunteer at a local food bank, help out at an animal shelter, or tutor a student in need, volunteering can be a great way to stay socially active and make the world a better place. No matter what type of social activity they choose to participate in, it is important for adults to recognize that finding activities that bring joy and fulfillment to your life can help foster positive mental and physical health, as well as build meaningful relationships.

How Jaunty Social Skills Training Services Work

We’ve made the process of mastering social skills simple.

Here’s how to get started with us:

  • Step 2: If we’re a good fit for each other, you can set up a call to discuss our service and pricing with you.

If you’ve been wanting to improve your social skills but haven’t had the time to commit, or have had bad experiences in the past, fill out our form to learn more about your options. Regardless of where you are socially we have found that anyone can improve their social skills and their social life. You can try it out for a month or two and see how you like it. For testimonials from our clients, check out our success stories.


Eric Waisman

Founding Instructor
December 30, 2022

Related Articles